Proud Members Of The British Taekwondo Control Board


1st Kup ~ Red Belt Black Stripe

Back Stance Guarding Block   4  Direction Jumping Back Kick
 Back Stance Guarding Block,
Moving Forward x 2		Inward Crescent Kick,
Same Leg Side Kick, Low & High Side Kick 
Back Stance Guarding Block,
Moving Forward x 2 		Inward Crescent Kick,
Same Leg Side Kick, Low & High Back Kick 
Back Stance Guarding Block,
Moving Forward x 2 		Inward Crescent Kick,
Same Leg Side Kick, High Hook Kick 
 Back Stance Guarding Block,
Moving Forward x 2		Low & High Side Kick,
Stepping Forward, Low & High Side Kick 
 Back Stance Guarding Block,
Moving Forward x 2		Low & High Front Kick,
Instant Jump, Jumping Chop Kick 
 Back Stance Guarding Block,
Moving Forward x 2		 High Turning Kick,
Instant Jump, Jumping Back Kick
 Back Stance Guarding Block,
Moving Forward x 2		Inward Crescent Kick,
360° Back Turning, Jumping Inward Crescent Kick 
 Back Stance Guarding Block,
Moving Forward x 2		Spinning Kick,
180° Front Turning, Jumping Spinning Kick 
Poomse  All Tae Geuk Poomse 
Sparring2 Rounds Light-Contact
1 Step Sparring
Self Defence Techniques 
 Breaking Back Elbow Strike 1" Pine Board
Downward Punch - 10 Tiles
Turning Kick, Hook Kick 1" Pine Boards
Jumping Spinning Kick 1" Pine Board
 Fitness20 x Hand Clapping Push Ups Fist,
100 x Sit Ups,
10 x Squat Jumping Butterfly Kicks