Horse Riding Stance, Stationary

Front Kick, Side Kick + Double Punch
                                               

 Horse Riding Stance, Stationary

 Double punch + Double Back Fist

 Back Stance, Stationary

4 - Direction Jumping Front Kick
4 - Direction Jumping Turning Kick 
4 - Direction Jumping Side Kick 
4 - Direction Jumping Back Kick 

 Back Stance, Moving anti-clockwise
+ Clockwise

Repeated Double 45's,
Finishing With Back Kick

 Back Stance, Moving into Front Stance

Hook Punch, Reverse Rising Elbow

 Back Stance Moving Forward  x 2      

 Back Stance (Guarding Block), Stationary

 Horse riding Stance, Stationary

 Middle Section Punch x 10
 Low Section Block x 10
Inward Middle Section Block x 10
Outward Middle Section Block x 10
High Section Block x 10

 Back stance Guarding Block

 Low Front Kick & High Front Kick

 Breakfalls

 All Breakfalls

 All Patterns up to Tae Geuk Chil jang

Sparring 

2 Rounds Sparring 

 1 Step Sparring  

 Breaking 

 Spinning Kick + Turning Kick + Back Kick 
on 1" board 

 Fitness

 60 x Push Ups,
60 x Sit Ups,
60 x Dips
10 x Squat Jump Back Kicks