SideKick + Double Punch

 Back Stance (Guarding Block), Stationary

 4 - Direction Jumping Front Kick

 4 - Direction Jumping Roundhouse Kick

 4 - Direction Jumping Side Kick

Back Stance, Moving Forward x 2

Inward Crescent Kick, Same Leg Side Kick, Turning Kick
+ Inward Crescent Kick, Same Leg Side Kick, Back Kick
+Inward Crescent Kick, Same Leg Side Kick, Hook Kick

 Back Stance, Moving Forward

Low & High Side Kick,

360° Back Turning Back Fist Strike

 Back Stance, Forwards & Backwards

Front Kick, Jumping Front Kick

 Back Stance                                                

 Back Stance (Guarding Block)

 Back stance (Guarding Block), Moving 

 Forward x 2

Stepping in Back Kick, Stepping in Turning

Kick, Back Leg Hook Kick 

 Back stance Guarding Block

 Low Front Kick & High Front Kick 

Breakfalls 

Side Breakfalls (left & right), Back Breakfall,

Front Breakfall, Rolling Breakfall 

Poomse 

Poomse Kibon, Tae Geuk Il Jang,

Tae Geuk Ee Jang, Tae Geuk Sam Jang,

Tae Geuk Sah Jang, Tae Geuk Oh Jang

Tae Geuk Yuk Jang 

Sparring 

2 Rounds Sparring 

 1 Step Sparring  

 Breaking

High Front Kick + Inward, Outward Ridgehand

+ Hook Kick on 1" board 

 Fitness

50 x Push Ups, 50 x Sit ups, 
50 x Dips

10 x Squat Jumping Turning Kicks