Proud Members Of The British Taekwondo Control Board



9th Kup - White belt Yellow Stripe

 Horse Riding Stance, Stationary


Middle Punch x10

 High Block x 10,
Low Blockx 10,
Inward Block x 10,
Outward Block x 10
 Front Stance, Moving ForwardLow Block x 5
High Block x 5
Inwardblock x 5
Outward Block x 5
 

Middle punch + High Punch

 Front Kick
Front Stance, Twin Low Section Block, StationaryRaising Kick x 10
Back Stance Guarding Block,
Stationary		Turning Kick x 10
Back stance Guarding Block, Moving Forward x 2Front Kick, Turning Kick
Back stance Guarding Block,   
Moving Backward x 2		Front Kick, Turning Kick
 PoomsePoomse Kibon
 Sparring2 Rounds Non-Contact Sparring
 1 Step Sparring x 4
 Breaking

Reverse Punch on 1" board

 Fitness10 Push Ups
10 Sit Ups
10 Dips