The simplest of exercises is something we do every day, but we all often take it so very much for granted. Breathing is so simple, and done correctly can be make us feel so much better.

When you breathe, try to take the air to your stomach rather than your chest, this will ensure your body gets the full benefit. Simply by breathing deeper into your body you will feel a lot more rejuvenated with each breath. Why not try it now with the Meditation of the 26 Breaths?

Meditation Of The 26 Breaths

Make sure you are sitting comfortably with your hands on your knees. Arch your spine forward, pushing your chest out.

Close your eyes. Breathe in through your nose and out through your mouth, making sure you take each breath to your stomach. It is important you remain still while maintaining a slow comfortable rhythm.
Count each breath as it leaves your body. After the 26th breath, open your eyes.

This is the most basic form of this exercise, go on give it a go...